Category Archives: Boosting Immunity

Ayurvedic use of herbs and spices, lifestyle and diet choices, strengthening Ojas, detoxification programmes and the practice of meditation, yoga and pranayama to build better immunity.

Boosting Immunity with Ayurveda – Overview

Summary: Ayurveda provides a range of simple, low-cost strategies to help improve our immune system. With links to detailed resources on building better immunity through the Ayurvedic use of herbs and spices, lifestyle and diet choices, strengthening Ojas, detoxification programmes and the practice of meditation, yoga and pranayama.

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Ayurvedic Herbs to Boost Immunity

Summary: Ayurveda suggests a range of herbs, spices and herbal preparations that can significantly improve our immune system: Turmeric, black pepper, Amla, Chyawanprash, Amruth, Triphala etc.

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Yoga and Pranayama to Boost Immunity

Summary: Examining the health promoting benefits of yoga and pranayama (breathwork), with tips for practicing yoga to create wellness, together with main types of pranayama known to support a strong immune system

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