Tag Archives: ayurveda explained

Boosting Immunity with Ayurveda – Overview

Summary: Ayurveda provides a range of simple, low-cost strategies to help improve our immune system. With links to detailed resources on building better immunity through the Ayurvedic use of herbs and spices, lifestyle and diet choices, strengthening Ojas, detoxification programmes and the practice of meditation, yoga and pranayama.

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Ayurvedic Herbs to Boost Immunity

Summary: Ayurveda suggests a range of herbs, spices and herbal preparations that can significantly improve our immune system: Turmeric, black pepper, Amla, Chyawanprash, Amruth, Triphala etc.

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Introduction to Ayurveda

Summary:  Brief overview of the ancient Vedic Healthcare System known as Ayurveda. Covering the emphasis Ayurveda places on prevention. Plus health promoting advice, disease and diagnostic techniques, and how we can best apply this ancient science to promote wellness.

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